If you decide to start each day, drinking hot water with lemon and turmeric, you will reduce the risk of many diseases. Lemons are an excellent source of vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants and fiber, and turmeric has potent anti-inflammatory, antioxidant and anticancer activity.
Excellent anti-inflammatory activity
Curcumin, the main active compound in turmeric, has an excellent anti-inflammatory effect and reduces the risk of chronic diseases.
Improves cognitive function
Lemon is a very good source of potassium and magnesium to improve cognitive functions, and turmeric reduces the risk of dementia and Alzheimer’s disease.
Excellent antioxidant activity
Lemon and turmeric are an excellent source of antioxidants that protect the skin from premature aging and reduce the risk of various cancers.
It stimulates digestion
Water with lemon and turmeric stimulates the gall bladder, relieves flatulence and gases and promotes the elimination of toxins from the digestive system.
Protects Heart Health
Curcumin reduces levels of bad (LDL) cholesterol, reduces the risk of blood clots and removes plaque from arteries.