This natural remedy is often forgotten, although it can improve the health of the digestive system and alleviate symptoms such as constipation, diarrhea and heartburn. Juice of potato also reduces levels of stomach acid.
To make this juice is recommended for young and fresh potatoes. Potatoes should be peeled, washed and dried. If you notice that the potato has a small black dots, just like potato toss. Just for this reason is not recommended to use overripe potato, as well as those that are sprouting. Do not use them because they may contain toxins that can harm your health. It is best to use raw potatoes because they will contain all the nutrients that may be lost during heat treatment.
Many people do not like the taste of the juice of potatoes, and in order to improve the taste, you can add some fruit or vegetables of your choice. The juice of potatoes can be mixed with lemon, parsley, cucumber, carrot, celery, beetroot or apple. They will improve the taste of potatoes and give you additional health benefits.
The most important benefits of potato juice
Potatoes are an excellent source of iron and folic acid which are essential in the production of red blood cells. For this reason, the juice of potatoes can be used as an effective prevention or treatment of various forms of anemia.
Potatoes are a rich source of minerals, potassium and organic salts that give this foodstuff excellent anti-inflammatory properties. Cut a slice of potato, together with bark and soak in a glass of water and drink it in the morning before eating.
It can help relieve irritation, burns, rashes, redness or itching. Potatoes can be placed on the skin, cut into slices or juice as yet. The effect will be the same.
Constipation and hemorrhoids
Boiled potatoes will soften your stool and stimulate the bowels. It is excellent for relieving constipation, hemorrhoids and preventing excessive stress intestine.
Juice of potato is most commonly used to relieve symptoms of gastritis because it effectively reduces levels of stomach acid. If you suffer from gastritis, drink half a glass of juice from potatoes, and 3-4 times a day for a period of one month.
High blood pressure
Potatoes are an excellent source of potassium which helps in reducing and regulating high blood pressure. Potassium will also reduce the risk of plaque buildup in blood vessels.
The juice of raw potato is excellent for relieving joint pain, headaches and pain caused by arthritis.
Raw potato is an excellent solution for tired eyes. Place the potato slices on your eyes for at least 2 times per day. They will become rested, reduce the dark circles and visibility of dark spots.
It is a myth that potatoes are fattening. The potatoes are often prepared in oil which causes cultivation. Potatoes do not contain a lot of calories and is great for weight loss. It is best to eat cooked and season with fresh herbs.