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Pineapple, blueberries and avocados anti-aging skin!

Premature aging is characterized when wrinkles and dry skin begin to occur before the age of 35 years. Although the skin changes occur in most people when it comes to premature aging, they are much more pronounced wrinkles around the eyes are deep, and the skin around the jaw becomes relaxed.

anti-aging skin

Although it is premature aging caused by a number of factors, the most common are excessive sun exposure, smoking, rapid weight gain, chronic stress and lack of sleep. Nutrition plays an important role in the prevention of premature aging of the skin, so be sure to increase your intake of foods that would be able to help.

Pineapple

It is an excellent source of vitamin C, a powerful antioxidant that stimulates the immune system and cell regeneration. Pineapple also contains vitamin B1 and B2, which decrease inflammation in the body and increase skin elasticity.

Avocado

Avocados are an excellent source of vitamins that are essential for maintaining the health and beauty of the skin and eyes. Except that you may eat, and apply it to the skin surface because it would rapidly absorb the natural oils that protect it from premature signs of aging and give it a healthy natural glow.

Blueberries

Blueberries are one of the healthiest foods. Are an excellent source of antioxidants and vitamins. One serving of blueberries a day is sufficient to neutralize free radicals, brighter and healthier skin. They’re easy to include in your daily diet, and studies have shown to reduce the risk of many diseases.

Besides the intake of these foods, be sure to stop smoking, eat an adequate amount of water, apply sunscreen, get enough sleep and exercise regularly. Water will encourage the elimination of toxins, sunscreen will protect your skin from harmful UV radiation, sleep gives the skin a chance to regenerate and exercise promotes blood circulation and increases the oxygen level.

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