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Passion fruit juice for healthy skin, hair and body

Passion fruit juice is a tropical drink known in addition to the specific taste and has many medicinal properties that nourish our skin, hair and keep our overall health. Learn how you can use all the juice of passion fruit.

passion fruit juice

Passion fruit is a fruit with specific appearance, wrinkled bark and green interior. Because of its sweet taste is mainly used for the preparation of juices, ice cream, pastries, carbonated drinks. It is generally known that by using this fruit can be perfectly cool during the warm season, but that not all the benefits that it can bring us.

Passion fruit is rich in vitamin C, riboflavin, vitamin B2, iron, and yellow passion fruit contains alpha-carotene.

How to make passion fruit juice

Passion fruit juice is one of the healthiest juices that will fabulously cool and refresh during hot summer days. Very simple you can make it yourself.

Take 5-6 ripe fruit passion fruit, but be careful not rotten but just good mature. Cut the fruit in two and scoop out the inside of a spoon and place in a blender. In a blender then pour 1/3 of the water, turn and mix so that the black seeds begin to separate from the meat.

Do not go overboard with mixing the seeds not to grind. Once you have all grind, strain the juice through a thick gauze so that the seeds are separated. Add more water and sugar to taste, chill in the fridge and drink.

The healing properties of passion fruit juice

The regular consumption of passion fruit juice will provide your body with a goodly amount of vitamin A and beta carotene, from which our body has multiple benefits.

Passion fruit juice refreshes like no drinking, and also will help calm a nervous stomach and relax you.

It has a very strong laxative property and is recommended to all those who have problems with constipation, but is also an excellent remedy for gastrointestinal problems such as stomach ulcers and enhanced acid. In this case, should one decilitre drink this juice, every two hours.

Containing the alkaloids which have been shown blood pressure lowering and have a sedative effect.

It contains beta carotene and vitamin A are known antioxidants and thus help prevent the occurrence of carcinogenic and heart disease.

It is rich in vitamins B2, B6, and folate, which fosters the health of the digestive tract, mental health and brain function, in addition, lower cholesterol and improve circulation.

For beauty and skin health

This nutritious and very refreshing drink can be of great benefit to the health and appearance of the skin because it contains vitamins C and A. Vitamin A, especially beta carotene, which is found in passion fruit juice is essential to keep skin healthy because it fosters the health, repair and reproduction of sound skin cells. Vitamin C, on the other hand is an antioxidant that provides skin protection against free radicals keep you from premature aging and maintain a strong immune system.

For healthy hair

Health and appearance of the hair depends on the amount of oxygen and nutrients through the bloodstream to the hair follicle. Hair health is directly linked with the health of the whole organism and poor appearance of hair can be due to lack of nutritional body and certain diseases.

As we have already noted juice passion fruit is rich in vitamins A, C, B2, B6, and minerals iron and potassium that encourage healthy hair. Regular consumption of juice your hair will become shiny silky and strong. Passion fruit can be used to make a hair mask.

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