If you practice yoga only in the evening, because of working hours, and after you have a habit of something to nibble, take into account our proposals for light late evening meal, which will give you no problems.
Homemade cream of vegetable soup is quick and simple for the preparation, making sure that the house always have a ready broth, which will shorten the cooking time.
You on some olive oil stew some onions and plenty of carrots, pour the broth, seasoned with ginger, salt and pepper, grind it and that’s it.
This soup is rich in vitamins C and A and magnesium.
Instead of heavy sandwiches with meat products, make yourself easier variant with humus, lettuce and vegetables that you can dig your hand, you can zucchini briefly bake in a pan … The stomach will thank you.
Simmer and various vegetables in a pan or wok, pour with a little soy sauce, add the fresh spinach at the end, and optionally the tofu, and you are ready to sleep without remorse after yoga.