Home > Food & Recipes > This is why in the morning you should drink water with lemon

This is why in the morning you should drink water with lemon

Not only does the hot water helps to stimulate the digestive tract, but also lemon stimulates and purifies the liver

lemon in water

Start your day so that you can drink warm water in which you squeeze a lemon and you will make good for your health.

Helps digestion

Not only does the hot water helps to stimulate the digestive tract, but also lime purifies and stimulates the liver. In addition, it contributes to a better working of stomach acid.

The immune system

Citrus fruits are rich in vitamin C and ascorbic acid. Vitamin C helps fight colds, and ascorbic acid helps in the absorption of iron, which is also important in the functioning of the immune system.

Balance pH values

If there is a chronic imbalance of the pH of the organism, the easier it leads to disease. In establishing this balance lemon plays an important role.

Detoxification

Lemon helps to expel harmful substances from the body and is a natural diuretic, which means it supports the removal of excess fluid, and with it a variety of toxins. In addition, citric acid assists in the formation of enzymes necessary for the functioning of the liver.

Skin

Chronic dehydration leads to the fact that your skin looks dry and cracked. Vitamin C plays a vital role in maintaining healthy skin and helps antioxidants to combat aging factors.

Provides energy

The combination of water and lemon helps in refreshing the blood, which makes you feel enthusiastic and easy, and ready for everyday tasks.

 

Photo by RedBull Trinker CC BY

About Healthy Life & Beauty team

Healthy Life and Beauty team is dedicated writing real and high quality articles related to topics from real life, including health, beauty, healthy advice’s and much more… You will find everything related to healthy life and beauty here.