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The second half of January is a great time to go back to old ways when it comes to a healthy lifestyle. A healthy diet and regular exercise. The holidays have passed and there is no more excuse for absenteeism. To recover the body of all the bad things that you have bombed it last month can help phenomenal smoothie of matcha powder.
All of you understand, and we don’t blame you, at the present time we are all too busy, rush home from work, and driving children to various activities and simply do not arrive, and the holidays come to us as an excuse to relax and enjoy the family and some more caloric food. And that’s just fine. It is important that we can later go back to our standard pace and focus on our health.
This smoothie will help to recover the body because it contains some very healthy foods and can comfortably be used as a substitute for a meal. You would not believe how healthy and in addition is also very tasty.
Mango. One component of this is the mango smoothies, tropical fruit that is rich in nutrients, and its main medicinal properties which are naturally lowers cholesterol, alkalized body, helps with weight loss, a fiber containing maintain proper digestion. Besides all, the mango is known for being strong immunity which is great during the cold and flu.
Kale. Another healthy component of this drink kale we talked about really many times, but never superfluous to note why this plant is known as a superfood. A list of medicinal properties is really long, but emphasize only that Ogata antioxidants and vitamin K.
Milk is as you already probably know a great source of calcium and vitamin D which is not only good when it comes to the health of bones and teeth already slowing down and the first signs of aging.
Ingredients:
- 1 cup chopped fresh pineapple
- 1 cup chopped mango
- ½ cup milk if desired (cow, goat, almond, soy)
- 1 teaspoon green matcha powder
- The juice squeezed from ¼ lemon
Put all ingredients in blender and let it turn into a smoothie without pieces. As already mentioned, you can drink it instead of one meal because it is so rich in nutrients and will certainly fill you up, and we strongly encourage you to use it in the morning.
