Home > Food & Recipes > Make smoothie for a healthy heart and blood vessels: Blueberries and pomegranates in the best possible combination

Make smoothie for a healthy heart and blood vessels: Blueberries and pomegranates in the best possible combination

Except that preserves the most important organ, this smoothie is the bomb antioxidants, and also provide the necessary fibers.

healthy heart smoothie

The biggest advantage of this delicious, sweet drink is that it combines two super-fruit: blueberries and pomegranate.

Because they contain powerful antioxidants, these healthy fruits will keep your healthy heart and blood vessels from disease and deformity.

In addition, blueberries in this drink provide the body needs fiber, providing a feeling of satiety and reduces cholesterol levels.

Ingredients:

100 grams of frozen blueberries
120 ml of pomegranate juice,
60 ml of low-fat yogurt flavored with vanilla,
half a teaspoon of grated lemon peel,
half a teaspoon of fresh lemon juice
3-5 ice cubes.

Mix the ingredients in a blender and mix the until you get a smooth mixture. Finally, add ice and a little mix the until the ice cubes do not break. Serve immediately.

 

Photo by Andrea Parrish - Geyer CC BY

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