Healthy Life and Beauty Health and Beatuy information and advice you can trust.
Hydrates
Yogurt and milk are common ingredients for smoothies that are excellent for hydrating the body. Daily consumption of smoothies need to reduce the total water intake as milk, yogurt and natural fruit juices hydrate nearly as effective as water. It can not be said for coffee for which most commonly employed in the morning.
The best ingredient
Add a little coconut milk that will regulate electrolyte levels in the body and accelerate the function of every cell.
Boosts energy
The smoothie can put almost anything, and some ingredients to help you feel in the morning increase energy levels. Yogurt and honey are a great source of pantothenic acid (vitamin B5), which accelerates the conversion of food into energy.
The best ingredient
Coconut oil or cocoa butter contain healthy fats that will further increase energy levels, especially in combination with fresh fruit.
Maintains healthy brain
Berries are an excellent source of antioxidants that protect the health of the brain, heart and circulatory system. Ginger and parsley are equally healthy and enrich the taste. Cover Orange is also an excellent source of antioxidants, a smoothie makes it refreshing.
The best ingredient
Cinnamon has excellent antioxidant properties, and only a small amount is sufficient to regulate the level of blood sugar, cholesterol and blood pressure.
An excellent source of protein and healthy fats
Adding flax seeds, pumpkin seeds, hemp, almond or walnut will increase the total daily intake of healthy fats and protein. Protein will help you feel fuller for a longer time.
The best ingredient
Add a tablespoon of extra virgin olive oil. Surely you will not even feel it, a smoothie will be even healthier.
Promotes the work of digestion
Smoothies are a great way to increase your fiber intake. Fresh fruit, especially apples, strawberries, raspberries or blackberries, is an excellent source of fiber. It will also alleviate digestive discomfort, bloating, gas, or constipation.
The best ingredient
Avocado is a mild flavor and smoothies will provide a delicious creamy texture. Only one quarter of an avocado contains around 3.4 grams of fiber and only 80 calories.
