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Kumquats – healthy fruit unusual names

Surely on the shelves of your supermarket you noticed a basket of fruit, which bears an uncanny resemblance to the small oval orange? That is Kumquats, and today we are telling you about their healing properties.

kumquats health
Kumquats is a type of citrus fruit, with very sweet taste, but what sets it apart from other citrus is that you can eat it together with bark. Available throughout the year, was originally bred in China, today expanded throughout the world. There are four types of kumquat, which are nagami, marumi, Meiva and Hong Kong wild kumquats.

This fruit like most citrus fruits contains large amounts of vitamins A, C and E and phytonutrients that protect us from the bad effects of free radicals. If you don’t know we will tell you few good reasons why you should try this fruit.

Strengthens the immune system. Kumquats are phenomenal source of vitamin C, and contain as much as 43.9 mg per 100 g which is 73 percent of the recommended daily dose. Because of such high concentration of vitamin C, it’s excellent for strengthening the immune system and protects against colds, flu and other common infections.

Protects against cancerous diseases. Kumquats contains large quantities of antioxidants such as vitamin C already mentioned, as well as vitamins A and E. In addition to vitamins, there are good amounts of phytonutrients, such as flavonoids, carotene, tannin, zeaxanthin, pectin, … and phytonutrients, antioxidants protect the body against free radicals are responsible for the occurrence of many diseases.

Improves cardiovascular health. Kumquat consumption is lowering high cholesterol and triglycerides in the blood which affects a good blood flow and reduce the risk of stroke and heart attack. This fruit is rich in potassium that maintains a good level of fluid in the body, and it is of great importance for a good blood pressure and heart rate. Nevertheless there are healthy omega 3 and omega 6 fatty acids known to be of great importance for the health of the cardiovascular system.

Protects against diabetes. Because of all the antioxidants that come with a healthy dietary fiber and omega 6 and omega 3 fatty acids, which are run under the control of triglycerides, kumquat fruit is excellent for reducing the risk of diabetes type 2 diabetes.

Protects against inflammation. Phytonutrients, antioxidants and tannins have been proven effective fighters against inflammatory conditions in the body caused by free radicals. Kumquats are an excellent show in the prevention of arthritis and rigid arteries.

It raises the level of energy. Let’s be sure to find a strange fruit in your morning shakes because it is an excellent source of riboflavin proven speeds up metabolism and helps digestion of carbohydrates, proteins and fats. It is very effective for a quick burst of energy.

Care and Shopping

Healthy fruits must have a nice dark orange color, and should be robust to the touch. Avoid fruits that by itself have any dots.

This fruit should be kept in the refrigerator, closed in a plastic bag.

The use for nutrition and cooking

Before eating this fruit rub a little between your fingers to let the juices and oils that have a sweet citrus taste and in this way will be much tastier. Taste most resembles the tangerine, and the only difference is the shape and the bark is soft enough to be eaten.

From this fruit as well as other citrus you can prepare, jams, juices, pies, …

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