After a month of consuming kefir, you lose three to five pounds and first on the abdomen.
For excess weight around the stomach are often to blame lazy intestine, which prevents fat burning and elimination of impurities from the body. Nutritionists argue that there is a solution and it is very simple. The answer lies in a healthy cocktail that should replace breakfast, and is prepared quickly and easily.
It is necessary that six prunes every night by pouring with 100 milliliters of boiled water, cover and let sit for ten minutes. During this time in a bowl, pour two tablespoons of oatmeal, a teaspoon of milled flaxseed and the same cocoa.
Drizzle with 300 milliliters of kefir and mix well. Plums finely chop and add to the previous mixture, followed by a cocktail in the refrigerator overnight and in the morning drink on an empty stomach. After a month of consuming this drink, you lose three to five pounds and is first on the abdomen. Not only will you lose weight, but you will be more beautiful complexion, hair and nails will be strengthened.