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Healthy carrot juice

This is a healthy carrot juice that will refresh you in those hot summer days.

Preparation: 10 minutes (juicer)

Cooling: 30 min

Serve for 4 people

Ingredients:

  • 1 pound carrots
  • 2 large oranges
  • 1-2 teaspoons lemon juice

carrot-juice

Carrot juice

You can make carrot juice using juicer, and then mix it with orange juice and a teaspoon of lemon juice. Cool it and serve in tall glasses.

Energy value per person: 89 kcal (374 kJ)

Composition per person:

  • 0.8 g of fat (of which 0.1 g of unsaturated)
  • cholesterol 0 mg
  • carbohydrate 18 g
  • 2.4 g of protein
  • 74 mg of the salt.
Photo by with wind / CC BY

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