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For healthy breast: 5 foods that protect you from cancer

If in your menu often have mushrooms, salmon, sweet potatoes, pomegranates and regularly drink green tea are much less likely to get this disease difficult

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Did you know that eating certain foods can reduce the risk of breast cancer? Some scientists believe that, if you include certain foods in your diet, you can significantly reduce your risk of breast cancer. We have singled out the five foods that need to consume to make your breasts stay healthy.

Sweet potato

This result is of great importance when it comes to breast cancer prevention. A recent study found that women who eat a lot of fruits and vegetables high in carotene have a lower risk of developing certain types of cancer. Scientists have developed a theory that carotenoids contain compounds that regulate growth, recovery and immune cells. In addition to sweet potatoes, the most powerful carotenoids are carrots, pumpkin and dark green vegetables.

Salmon

Do not be scare high fat content in salmon. Salmon is actually rich in good fats – omega 3 essential fatty acids, which are proven to be a great fight against breast cancer. A large number of analyzes showed that women who take a lot of omega 3 fatty acids are 14% less likely to develop breast cancer than women who do not consume. American Association of Cardiologists recommended to eat 150 grams of meat of salmon twice a week for better condition of the entire body. If you do not like salmon, can be replaced by other types of fish that are also rich in good fats, such as sardines, anchovies, mackerel and coalfish.

Tea

Teas in general, and especially green tea, are too rich in polyphenols – antioxidant with a wide range of positive effects on the overall health, including the prevention of breast cancer. The study was conducted on 181 women showed that women who drank at least one cup of green tea a day have less urinary estrogen, a known carcinogen cancer.

Pomegranate

Juicy, red fruit for centuries associated with fertility and overall health. Medical experts continue to study the properties of pomegranate, and most of the effects of the breast cancer prevention.

If we believe the study published in the Center for Cancer Prevention, ellagic acid from pomegranate may protect you from cancer, by regulating the production of estrogen and prevent the development of cancerous cells in the breast. Although more research is needed, scientists advised to eat more pomegranate, to reduce the risk of breast cancer. Also, eat raspberries, strawberries, cranberries and walnuts, as these little treats rich in ellagic acid.

Mushrooms

Servings of healthy, fresh mushrooms every day and you can protect yourself from breast cancer – was announced in a study of the Center for Cancer Prevention. The study included more than 2,000 women from China, and the result was as follows: women who ate 10 grams of mushrooms per day or more, had as many as two-thirds less likely to develop breast cancer, compared to those who did not consume mushrooms.

Women whose diet there are a lot of mushrooms and green tea have even less risk! The study was not determined a cause – effect relationship between mushrooms, green tea and cancer, but, in any case, their consuming doing a great service to your body because these foods are, among other things, full of vitamins and minerals.

Photo by TLies Thru a Lens / CC BY

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