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The health benefits of mushrooms

Champignons are probably common foods on your menu. Although they often consume, few know what the health benefits of hiding.

mushrooms health

Mushrooms are rich in vitamin B, which plays an important role in the nervous system. In addition, a valuable source of minerals. They contain potassium, which helps maintain normal levels of fluidity and balance of minerals that help to control blood pressure.

Mushrooms help in strengthening the immune system, and include amino acids, a natural antioxidant that protects cells. A good source of vitamin D, and are low fat. Mushrooms contain small percentage of fat, cholesterol, sodium, but are rich in nutrients that are commonly found in animal products and grains.

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