Eggs are affordable food for human consumption worldwide. Although there are different types of eggs, hens are those that are commonly consumed.
Eggs contain many vitamins and minerals that are important for a healthy and balanced diet.
Vitamin A improves the health and appearance of the skin, immune system and vision.
Vitamin B2 improves the utilization of energy, increases the level of red blood cells, improves vision and functioning of the nervous system.
Vitamin B5, improves the utilization of energy, and cognitive function.
Vitamin D helps maintain healthy bones and teeth and enhances the absorption of calcium.
Vitamin E improves the health of the reproductive system, the nervous system and the muscles.
Biotin improves the utilization of energy, maintains healthy hair and skin, and enhances the immune system.
Choline improves the breakdown of fats, and liver function.
Folic acid enhances the formation of blood cells and tissues of the developing baby.
Iodine improves thyroid function, maintain skin health and function of the nervous system.
Iron is involved in production of red blood cells and the transfer of oxygen in the body.
Lutein and zeaxanthin improves eye health and reduce the risk of eye disease.
Phosphorus maintain healthy bones and teeth and improves the utilization of energy.
Proteins are required for the construction and operation of muscles, organs, tissue regeneration, production of antibodies, enzymes and hormones.
Selenium reduces the level of free radicals, stimulates the thyroid gland and the immune system.
Eggs are considered one of the best sources of protein. One medium egg contains an average of approximately 5.53g protein. Approximately 12.6% of the eggs themselves make proteins.
One medium egg contains about 63 calories. About 9% of egg fat, which are found in egg yolks. Most fats which are found in the eggs, in a healthy: about 38% unsaturated fatty acids, 16% of polyunsaturated fatty acids and 28% of saturated fatty acids.
Eggs containing the cholesterol. One medium egg contains about 164mg of cholesterol. Regarding the influence of cholesterol from eggs to health, opinions diverge. Some believe that the harm to health, while some believe that is not harmful and that actually promotes health.