Since 1945, it’s published more than 3,800 scientific articles on the topic of the impact of garlic on health.
More than 4000 years garlic is used as a cure. The latest research shows that garlic has amazing action on the health of the whole body, and after a few weeks of daily consumption of garlic comes to improving cardiovascular health:
- Reducing the accumulation of plaque on artery walls by 34 to 58%
- The decrease platelet aggregation in one place for 10 to 25%
- Reduction of LDL cholesterol by 5 to 12%
- Reducing the levels of total cholesterol by 6 to 31%
- Decrease in the levels of triglycerides by 10 to 19%
- Reducing the levels of blood pressure for 6 to 8%
Since 1945, he published more than 3,800 scientific articles on the topic of the impact of garlic on health. It is enough to eat 1-2 cloves of garlic a day to feel the benefits of garlic for health.
Garlic supplements are an excellent alternative for those who want to avoid the unpleasant smell of garlic. Scientists in recent years most of the attention devoted to the study of the operation of the old garlic extract from organic cultivation. Most experts recommend that you take 1200mg supplement of garlic a day, and point out that it is best to take them into 2-3 doses with food.
Other studies have revealed the following benefits of garlic:
- Reducing the duration of colds and flu – people taking 2500 mg supplement daily for 90 days, reduce the duration of flu and colds by as much as 61%.
- Prevention of Alzheimer’s disease – it improves circulation, reduces chronic inflammation and helps prevent plaque buildup in the area of blood vessels in the brain.
- Better control of diabetes – it’s supplements can significantly speed up the quality of life for diabetics because it helps in the prevention of sudden changes in blood sugar levels.