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Healthy melon fruit salad

Refreshing fruit salad for hot summer days that leaves a good taste and will drive you to re make it. Enjoy

Preparation: 25 minutes

Ingredients for fruit salad:

  • 2 smaller melons
  • 3 bananas
  • o,5 pound blueberries
  • 3 kiwis
  • 7 tbsp honey
  • juice of one lemon

fruit-salad

Cut the melon, scoop out the middle and cut it into cubes. Bananas and kiwi cut into slices and mix them with pieces of melon, blueberries, lemon juice and honey.

All put in a hollowed-out melon halves and place in the fridge to cool.

Served for 6 people.

Energy value per person: 765 kcal (660 kJ)

Composition per person:

  • 0.4 g of fat (of which 0.1 g of unsaturated)
  • cholesterol 0 mg
  • carbohydrate 38 g
  • 2.5 g of protein
  • 48 mg of the salt.

 

Photo by Ahmed Rabea / CC BY

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