Every woman wants a slim body. Moreover wants glory and firm skin, beautiful and strong nails and tolerable menopause. The key to success lies in the physical training and the lifestyle that you are not exhausted. But there is also nutrition too. Without proper nutrition exercise is useless.
Of course, you need to consume more fruits, vegetables and grains because they are rich in minerals, vitamins and fiber. To be happy with your body, it needs to provide more phytochemicals and antioxidants that will not only provide you with natural beauty but will also significantly affect your health.
When we talk about nutrition for women, definitely we dare to say, “Beauty comes from within.” Your diet will be reflected in the shine of hair, nail and beauty of the face without acne.
For women, like as we have proposed for men, it is recommended to eat fish. Fish is rich in unsaturated fatty acids, and among them are the essential fatty acids that our body can not synthesize, omega-3 fatty acids.
Olive oil has a protective role in preventing premature aging of blood vessels and protects the stomach and liver. A good source of vitamin E, the so-called vitamin youth.
Foodstuff that are recommended to menopausal women is soy. It contains phytoestrogens that can alleviate the symptoms of menopause and to act against bone loss.
Flax seed because of omega-3 fatty acids reduce the risk of heart disease. Another important component of flax seed lignans are phytochemicals. Lignans are dietary fibers that promote bowel movements and reduce the transit time of food through the digestive system. Reduces the risk of colon cancer and lower blood glucose and cholesterol levels.
Foods that are rich in phytoestrogens:
- oat flakes
Scientific studies have shown that a lack of magnesium in food causes heat. Therefore, it is necessary to consume foods that are rich in it:
- whole grains
- milk and dairy products
Beans is food which offers a number of health benefits. Inhibits the absorption of glucose into the bloodstream and ensures a longer feeling of satiety. It contains a wealth of dietary fiber, phytoestrogens, vitamins, minerals including calcium, folate and vitamin B, and at the same time are a good source of protein with low fat content.