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Food for a healthy oral cavity

We all know that oral health is extremely important to the health of the whole body.

oral cavity

You should know that to maintain oral health takes a lot more than regular brushing and using dental floss.

Your diet plays a major role in maintaining the health of the oral cavity. There are some foods that you should enter daily to take the risk of diseases of the oral cavity to a minimum.

Green tea

It contains catechins. These are compounds which have antiinflammatory action and can reduce the presence of bacteria in the mouth. Studies have shown that people who regularly drink green tea, have a lower risk of premature tooth loss.

Green tea has anti-microbial action and that is why the health of the oral cavity has the same impact as a mouthwash.

Strawberry and kiwi

Vitamin C is extremely important to the overall health of the oral cavity because it helps prevent the reduction in the level of collagen that constitutes the gums. Without adequate levels of collagen, the gum becomes very sensitive and increases the risk of gum disease.

Kiwi and strawberries are an excellent source of vitamin C, but not the only one. All types of citrus fruits will help in the prevention of gum disease. This fruit will help in removing stains from teeth that are the result of drinking dark beverages, such as coffee and wine.

Nuts and seeds

Nuts and seeds are an excellent source of protein and micronutrients, such as phosphorus, magnesium, potassium, zinc and calcium. Calcium is required for growth and development of strong bones and teeth. Calcium will help maintain healthy teeth.

Nuts that contain the most calcium are almonds and Brazil nuts. Sesame seeds also contain high levels of calcium.

Onion

Onions, especially when consumed raw, significantly enhances the health of the oral cavity. It reduces the presence of bacteria in the oral cavity and its anti operation helps prevent gum disease.

Onion is best to be eaten raw because only then you will use all its advantages. However, if you are not a fan of raw onions, edits by heat, but as short as possible.

Apples and celery

Daily consumption of apples and celery can really do wonders for the health of your oral cavity. Celery and apples are a great source of fiber that have abrasive action. In this way, literally clean the surface of your teeth, almost as much as a toothbrush.

Apple and celery will boost the production of saliva, and it has been proven that the lack of saliva favors the accumulation of bacteria and creating cavities.

Studies have shown that apple and celery may help prevent the buildup of plaque, which protect the health of your blood vessels.

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