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Eat only one orange per day, and forget about cancer and heart attack

Besides being delicious and full of juice, orange has many health benefits. We reveal 10 reasons conceited you should eat an orange a day.

orange fruit

Strengthens the immune system

A high proportion of vitamin C in orange stimulates production of white blood cells in the body, thereby strengthening the immune system.

Prevents cancer

Vitamin C in orange acts as an antioxidant. Oranges, like other citrus species containing D-limonene which has been shown to effectively prevent the development of certain types of cancer such as cancer of the skin, breast, lung, colon and mouth.

Lowers cholesterol

One of the most important flavonoids that oranges contain abundant is hesperidin. Studies show that this flavonoid lowers the level of bad cholesterol in the body. You can protect against heart attacks and other cardiovascular problems.

It relieves inflammation

Oranges also have anti-inflammatory properties that help in relieving pain in cases of arthritis and stiffness of muscles and joints.

Gives the skin a glow

Antioxidants in oranges protects skin from the harmful effects of free radicals, which are known to accelerate the aging process of the skin.

Regulates digestion

Oranges are full of nutritious fiber that stimulates digestive juices and eliminate constipation.

Proper development of the brain

An excellent source of folate and folic acid which helps proper development of the brain, therefore, is especially recommended for pregnant women eating an orange a day.

Excellent for the eyes

Just like the skin, our eyes also threaten damage as we age. Oranges are rich in nutrients like vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want your vision is good, eat an orange every day.

 

Photo by Rafel Miro CC BY

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