We provide you an overview for allowed foods that are related to increased triglyceride levels.
Milk and milk products
Skim milk, yogurt, kefir, yogurt (all with more than 0,1% milk fat), cottage cheese.
Fish, meat and meat products
Cooked white sea fish, especially cooked oily fish (sardines, mackerel, tuna, herring, salmon), chicken and turkey without the skin.
Allowed, but less frequent in smaller quantities – beef, veal and lamb if it’s cut all visible fat from meats chicken and turkey breast in an envelope or smoked, pressed ham or prosciutto, cut out fat and eggs.
Prepared without fat; lettuce, endive, lamb’s lettuce, radicchio, cabbage (and sour), kale, chard, broccoli, spinach, tomatoes, cucumbers, peppers, zucchini, artichokes, asparagus, eggplant, broccoli, cauliflower, carrots, radishes, okra, mushrooms, celery, kohlrabi, fennel, leek, white and red onions, soy and soy products.
Allowed, but less frequent in smaller quantities – potatoes (not eat only cooked in small amounts), rice, beans, peas, green beans, broad beans, chickpeas, lentils.
Apples (unpeeled), cherries, grapefruit, lemon, quince, strawberries, raspberries, blackberries, gooseberries, currants, blueberries.
Allowed, but less frequent in smaller quantities – cherries, pears, peaches, apricots, plums, oranges, tangerines, kiwi, cantaloupe, watermelon.
Tea with artificial sweeteners or sugar-free soda.
Allowed, but less frequent in smaller quantities – fruit juices that do not contain sugar, black coffee with artificial sweetener or sugar.
Bread, pastry and pasta
Allowed, but less frequent in smaller quantities – any kind of pasta, whole-grain bread, oatmeal, whole grain, rye and Graham bread (but no more than one thin slice or a less powder per day)? if the meal includes potatoes, rice or pasta, bread should not be eaten.
Allowed, but less frequent in smaller quantities – just jam for diabetics
All spices and even salt (but not more than 3g of salt / day), mustard, vinegar, whole spices.
Oils and fats
Allowed, but less frequent and in smaller quantities – oil from rapeseed, soybean and sunflower oil.