For many years, many advocates of healthy foods their daily dose of vitamins take into the body through juice made from healthy ingredients, mostly vegetables. Experts say there is a difference between ordinary juices and cold freshly squeezed juices and they claim that the latter are much healthier. We reveal what’s the catch.
Conventional juicers we’d use for these purposes are good but not as much as juicers for cold pressing. When squeezing foods using these juicers they retain the most nutrients, experts say, and therefore cold pressing recommended to all who follow health trends and keep an eye on their health. During this process, foods are squeezed so that the pulp from the peel and squeeze out the last drop of juice.
When making juices from vegetables and fruits using standard appliances such as juicers and blenders where foods need to cut and placed in a machine that are in some way is ground there is a great possibility that foods throughout this process as heated as a result of oxidation and can bring great loss the number of nutrients.
Using a juicer that work on the principle of centrifugal usually get juice packed with pieces of fruit and vegetables, while it with juicers for cold pressing is not the case. They give you pure as raw juice without fiber.
The easiest way to eat healthy
Soft drinks are the easiest way to take in the necessary vitamins and minerals, and cold squeezed juices are the best way. Most people can not during the day through diet enter the recommended amounts of fruits and vegetables and juices are so great, especially those that include green leafy vegetables.
Chlorophyll contained in juices made from green leafy vegetables keeps your bloodstream healthy, affecting the health and appearance of the skin and eyes. Regular consummation of green juice will have your delicious buds in some way changed and you no longer feel the need to eat fatty and unhealthy foods.
If you want to start drinking healthy juices start with ingredients that are well known to you, and our recommendation to you is to be a combination of cucumber, spinach, lemon and celery. To get a dose of sweetness to the juice you can throw in the occasional piece of fruit such as bananas and mangoes.
Juicing is the best drink in the morning on an empty stomach to be the first thing you enter into your body after awakening. If you do not have a juicer for cold pressing, return to the good old smoothies, and you have great recipes for the whole working week.
Monday – super green smoothie
- ½ cup of apple juice
- A handful of young spinach leaves
- ½ avocado
- 1 banana
- 2 tablespoons chia seeds
- 2 tablespoons water
Place the chia seeds in a small bowl, cover with water and let it soak, chop the salad and place in blender along with spinach and apple juice, add a peeled banana and avocado, then chia seeds, and ice and grind all good.
Tuesday – A powerful smoothie Miranda Kerr
- Fresh coconut water
- ½ cup goat or almond milk
- 1 tablespoon acai powder 1 tablespoon of Goji berries
- 1 tablespoon of spirulina
- 1 tablespoon raw cacao
- 1 tablespoon maca powder
- 1 tablespoon of chia seeds
- 1 tablespoon protein powder
All the ingredients mix well in a blender and drink.
Wednesday – Smoothie apple
- 500 ml apple juice
- 250 ml pineapple juice
- 4 tablespoons of vanilla ice cream
- Sweet cream
All ingredients except the cream, put into the blender and mix until you have a creamy shake. Then lightly whip the cream and place on top.
Thursday – green juice for body and soul
- 1 handle spinach
- 1 handful mint
- 1 handful parsley
- 1 tablespoon lemon juice
- 1 cucumber
- A few lettuce leaves
- 4 stalks celery
- A piece of fresh ginger
- 6 ice cubes
Turn blender and through the opening in the lid slowly add one by one all the food and mix well. Pour into a glass, add ice and enjoy.
Friday – green smoothie
- 1 cup oat melka
- 1 cup coconut water
- 1 tablespoon of spirulina
- 2 tablespoons of ground flaxseed
- 1 tablespoon coconut oil
- 1 teaspoon of probiotics
- 2 tablespoons yogurt
- pinch of cinnamon
- A few drops of stevia
Pour all ingredients into a blender and mix well.
If you start your day with these juices, you will wake up much faster than if you drink a cup of the strongest black coffee, you’ll have energy all day and the body will have the necessary nutrients.