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Chicken with vegetable sauce

We are giving you a low calorie recipe, chicken with vegetable sauce.

chicken in vegetable sauce

Preparation: 15 minutes
Stewing: 50 minutes

Ingredients:

  • 1 small chicken (80 g)
  • 1 chopped onion
  • 2 carrots
  • 1 parsley root
  • 4.1 celeriac
  • salt and pepper
  • marjoram
  • bay leaf
  • little rosemary
  • a little vinegar

Preparation:

Chicken cut into appropriate pieces and put them together with chopped vegetables and spices. Cook on low heat for about 45 minutes, occasionally drenching with water.
Before serving acidify dish with wine vinegar, to taste.
Serve for 4 people.

Energy value per person: 261 kcal (1096 kJ)

Composition per person:

  • Fat 6.8g (of which 2.2 g of unsaturated),
  • 120 mg of cholesterol,
  • 5 g carbohydrate,
  • 45 g of protein,
  • 320 mg of salt.

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