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These are the carbohydrates that you can eat!

Carbohydrates are good and bad, and those from white flour are bad, while whole grains are full of antioxidants, minerals, vitamins and dietary fiber, which is necessary for health.

carbohydrates cooked potatoe

Recently, more and more we find studies that blame carbs for weight gain, and if you remove them completely from your diet such an approach can only lead to further problems with health.

Carbohydrates are good and bad, and those from white flour are bad, while whole grains full of antioxidants, minerals, vitamins and dietary fiber, which is necessary for health.

For our body and health is a good pasta whole grain, but what makes mistakes when eating pasta sauces and cheese, which give a bunch of calories that do not count. Ideal foods are full of energy and quality of calories that will keep us fuller all morning oatmeal for breakfast, reinforced nuts and dried fruit.

The potatoes have carbohydrates, which is best cooked with a minimal amount of oil and a little salt, beans and lentils, which are full of fiber and protein, and carbohydrates in them a long time to digest and retain the feeling of satiety.

The fruits and vegetables have carbohydrates paired with vitamins, minerals and antioxidants, they do a lot more good than harm.

 

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