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Can chia seeds encourage weight loss?

Chia seeds are an excellent source of omega 3 fatty acids, protein and antioxidants.

chia seeds

What makes them great for speeding up the metabolic rate and burning calories is better high proportion of fiber.

Chia seeds contains a type of soluble fiber, which in the digestive system to create a gel, and it acts as a protective membrane. Thanks to these properties of chia seeds, sugar levels will remain more stable and regulated by the level of insulin in the body.

They will not magically cause weight loss, nor should they be basic nutrition. Chia seeds add to your daily diet.

One study found that daily consumption of chia seeds for 20 minutes before a meal, the first results in weight loss but provides for 6 weeks.

Experts all people who want to lose excess weight, it is recommended to reduce the total daily calorie intake by 500. They will help you to enter the daily 200 to 300 calories less.

Seeds are an excellent way to introduce into your diet as much healthier foods, nutritional compounds and to do your diet balanced. Chia seeds will help in the prevention a slowing metabolism.

Those contain calcium, iron, selenium, manganese, vitamin B group and proteins. Also, an excellent source of omega 3 fatty acids, which are often not getting enough of.

We can find black and white chia seeds. White seeds are a better choice because they contain about 20% more nutritional compounds, compared to black.

To enjoy the benefits of chia seeds, consume ground chia seeds.

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