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The best vegetables and fruits for January

kiwi

Why we love seasonal food?

Changing of the seasons is a great way to remind us the nature of it’s versatility. In this way they provides us with a unique opportunity to enjoy a variety of foods at any time of the year. It is a natural cycle which we should not distort.

When you go to do grocery shopping, you can see various fruits and vegetables that are available throughout the year, but not seasonal. The goal of the shop is that we provide exactly the same products throughout the year in order to be able to buy what we want, but that does not mean that the objective good.

It should be remembered that all kinds of fruits and vegetables that you can buy off their season, not seasonal, are full of pesticides and chemicals are too expensive and not tasty.

When buying fruits and vegetables out of their season, you are avoiding to enjoy all the benefits of seasonal food.

Benefits for health

Seasonal food is food that is at the peak of their season. It is fresh, nutritious and delicious. When you eat seasonally, eat varied. In this way, your body gets a variety of vitamins, minerals, enzymes, antioxidants and phytochemicals that are essential for its proper functioning. By consuming seasonal foods encourage natural cleansing of the body, or detoxification.

Benefits for the environment

By consuming seasonal foods you protect our planet, because in this way reduces the need to use harmful chemicals that are polluting the environment. By buying seasonal, organic and conventionally grown products to protect the environment, and health. Having made the decision to eat organic we are helping the air, soil and water to remain unpolluted.

Economic benefits

By purchasing seasonal foods you provide financial support for local producers and breeders. In this way, reducing food imports and encourage the sale of local products. Seasonal food is ultimately cheaper, which will come in handy and your household budget. Growing seasonal food requires less investment, which is reflected in consumers.

Top fruit

Apple

Apple belongs to the healthiest fruits in the world, but also belongs to the store with the highest pesticide, so it would be good if you buy organic apples. Apples contain low in saturated fat, cholesterol, and salts thereof. It is an excellent source of dietary fiber, a very good source of vitamin C.

Orange

In this period, the orange tastiest, juiciest and healthiest. Orange also belongs to the healthiest foods of the world, and because of its accessibility is one of the most commonly consumed foods. Orange contains very low in saturated fat, cholesterol, and salts thereof. It’s a good source of thiamine, folic acid and potassium and an excellent source of dietary fiber and vitamin C.

Grapefruit

Grapefruit is a wonderful fruit of excellent nutritional properties. Low in saturated fat, cholesterol, and salts thereof. Grapefruit should be consumed carefully, especially if you are taking medication because it may affect their performance. It is a good source of dietary fiber and an excellent source of vitamins A and C.

Kiwi

So small and so healing, kiwi promotes the health of the whole body. One kiwi a day is quite sufficient to replace taking a multivitamin. It’s a good source of dietary fiber, vitamin E, potassium and copper, and an excellent source of vitamins C and K. .

Pineapple

Alluring looks, and even so delicious taste and smell. Pineapple is one of the healthiest foods in the world. It’s a good source of dietary fiber, thiamin, vitamin B6 and copper. It is an excellent source of vitamin C and manganese. Pineapple is very tasty by itself, without any additives. But that does not mean that it just so and should be consumed.

Dog rose

It is filled with sweet berries that have miraculously action on the health of the whole body. It’s a good source of dietary fiber and folic acid. Low in saturated fat, cholesterol, and salts thereof. It is an excellent source of vitamins C and K.

Top vegetables

Beet

It is the perfect addition to a healthy diet. It can speed up the absorption of nutrients and prevent the emergence of a number of medical conditions. A good source of vitamin C, iron and magnesium. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, folate, potassium and manganese.

Broccoli

Broccoli is small, but even a little nutritionally insignificant. Will improve the health of the whole body and should definitely be part of your daily diet. It’s a good source of thiamin, riboflavin, iron, magnesium, phosphorus and copper. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese. Broccoli has a bitter taste that many people do not like it, especially children.

Cauliflower

One is one of the healthiest brassicas. Unlike other types of cabbages, cauliflower is very mild flavor that is responsible for the preparation of various dishes. A good source of protein, thiamin, riboflavin, niacin and magnesium. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamin C, K, B6, folic acid, pantothenic acid, potassium and manganese.

Cabbage

Cabbage is often consumed to detoxify the whole body, which is necessary from time to time to work. It’s a good source of thiamine, calcium, iron, magnesium, phosphorus and potassium. It contains little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamin C, K, B6, folic acid and manganese.

Kale

Kale belongs to a group of green leafy vegetables. It is very healthy, affordable and easy to prepare. It contains little saturated fat and cholesterol. It’s a good source of dietary fiber, protein, thiamin, riboflavin, folic acid, iron, magnesium and phosphorus. It is an excellent source of vitamins A, C, K, B6, calcium, potassium, copper and manganese.

Spinach

Spinach and kale, belongs to a group of green leafy vegetables. It contains little saturated fat and cholesterol. It’s a good source of niacin and zinc, and an excellent source of dietary fiber, protein, vitamins A, C, E, K, thiamin, riboflavin, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. Spinach is one of the healthiest foods you can consume. It’s affordable, easy to prepare and delicious.

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