The best spices in autumn

Autumn spices enrich the taste of food, but also promote health.

In fact, studies have shown that cinnamon, ginger, turmeric and garlic can reduce the risk of seasonal affective disorder and promote the work of the digestive system, which will be required from the beginning of the heavier and fattier foods.

Cinnamon

Many studies have conducted on the topic of cinnamon. With each new survey reveals some new advantage cinnamon. Previous studies have shown that cinnamon can help prevent the flu, colds, digestive problems, obesity and diabetes type 2.

Garlic

Garlic has long been known as the spice of miraculous healing properties. Previous studies have shown that garlic can help in alleviating the symptoms of flu and colds, but also can speed up recovery.

Ginger

Ginger you should always have in your kitchen. Can you help relieve a variety of ailments, from the feeling of bloating to a sore throat. Ginger has excellent anti-inflammatory action and you’ll benefit in relieving pain in joints and muscles, caused by the flu.

Turmeric

Curcumin, a powerful ingredient in turmeric, can fix your mood and alleviate symptoms of depression. Scientists have found that turmeric can reduce the risk of various infections and to fight against a number of viruses, including influenza virus, common cold and hepatitis C.