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Autumn smoothie – broccoli and bananas

While perhaps you are not a fan of broccoli, you should try it in combination with a banana. It will certainly improve the taste. Try to get the broccoli that is not treated with any chemicals.

autumn smoothie

Autumn smoothie- broccoli and bananas contain:

  • 0.8 grams of fat
  • 37 g carbohydrates
  • 1 mg of iron
  • 4 mg of calcium
  • Vitamin A
  • Vitamin C

and only 152 calories.

To prepare the smoothie broccoli and bananas you need:

  • Two bananas
  • Two cups chopped broccoli
  • 200 mL of milk.

Put the ingredients in a blender, mix and.

Determine the amount of milk alone, depending on how you want your smoothie.

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