While perhaps you are not a fan of broccoli, you should try it in combination with a banana. It will certainly improve the taste. Try to get the broccoli that is not treated with any chemicals.
Autumn smoothie- broccoli and bananas contain:
- 0.8 grams of fat
- 37 g carbohydrates
- 1 mg of iron
- 4 mg of calcium
- Vitamin A
- Vitamin C
and only 152 calories.
To prepare the smoothie broccoli and bananas you need:
- Two bananas
- Two cups chopped broccoli
- 200 mL of milk.
Put the ingredients in a blender, mix and.
Determine the amount of milk alone, depending on how you want your smoothie.