An integral part of the cuisine of each family are ingredients, and they are used in any food

Although the menu of many tables and an integral part of the kitchen almost every family, these are the three ingredients that you should definitely avoid in your daily diet.

White bread

White bread has almost no nutritional value. People who eat white bread, quickly collect unwanted pounds. Replace white bread whole wheat bread or pumpernickel bread.

Fried foods

In addition it has no nutritional value, seriously endangers your health and is associated with high cholesterol and blood pressure, which in turn can cause serious heart problems. Fried foods adversely affects digestion and digestive problems. Instead of frying, bake your favorite meals in the oven, in their own juice with lots of vegetables.

White rice

Just like white bread and white rice is low in nutrients and fiber that contains, among other things, essential for satiety. Also, white rice slows the absorption of sugar and raises blood sugar levels. Prefer to consume brown rice, which abound in antioxidants and vitamins that please the heart. Brown rice contains a lot of fiber.

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