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3 benefits of strawberries

If you are a fan of strawberries, these facts about strawberries will be pleasantly surprised you.

strawberries

Numerous studies have shown that eating strawberries has a great effect on the health of the whole body.

One thing- you should be careful, say scientists, is that strawberries are organic and fresh as it will only then be confident that do not contain harmful chemical compounds.

They are a great source of folic acid

Strawberries are an excellent source of folic acid, and it is already known that a lack of folic acid in the body can increase the risk of atherosclerosis, cardiovascular diseases, which increases the risk of cognitive impairment.

An excellent source of vitamin C

Only one cup strawberries contains more than 100% of the recommended doses of vitamin C. Studies have shown that vitamin C is effective in reducing chronic inflammation in the body and regulation of the LDL cholesterol levels.

They are a great source of antioxidants

Strawberries are an excellent source of anthocyanins, powerful antioxidant compounds that reduce the level of free radicals in the body and help prevent the development of cancer cells. One study found that anthocyanins act and to 24 hours after a single ingestion.

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