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3 benefits of basil

This is one of the most accessible spices, and is also delicious. Basil will enrich your meal, and you can add in a variety of soups, salads and even meat.

basil health

It has a sweet taste, which is popular in the preparation of meals.

Dried basil is also excellent flavor, but is less aromatic, who with the time disappears altogether. Besides being tasty, basil hides numerous medicinal properties, and we bring you three most important:

Weight loss

Add 2 tablespoons basil in a food because that way you will add a lot of flavor, and very few calories. Basil is great because it encourages the work of the digestive system and metabolism, and thus melts excess weight.

The antibacterial properties

Basil can reduce the risk of food poisoning and protect your body from germs. If you mix it with apple vinegar in a salad, you can get a real miracle cure.

Wound healing

Basil is an excellent source of vitamin K, which the body needs for normal blood clotting during open wound. Potassium is also important for bone health, and adults need to take 90 micrograms of potassium each day.

However, consult your physician if you are taking blood-thinning medications.

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