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10 healthiest foods in the world

Did you know that your home is hiding the healthiest food in the world? Super foods are made ​​up of super ingredients that provide your body all the necessary ingredients. It’s time to introduce to you the healthiest foods.

mushrooms - the healtiest foods

1. Mushrooms

Tasty meaty foods that can be a great low-calorie substitute for red meat. Mushrooms regulate the level of estrogen in women, and protect against breast cancer.

2. Barley

Cereals high in fiber and a fighter against high cholesterol and very useful for the regulation of digestion.

3. Nuts

Amazing foods rich in omega 3 fatty acids, which lower bad cholesterol and regulate good.

4. Integral pasta

Healthiest form of pasta, which contains three times more fibers than any other. Grains whole grains are very healthy for your body and digestion.

5. Peanut butter or almond

These protein-rich foods contain monounsaturated (oleic) fatty acids are very good for the heart. You can also make butter yourself.

6. Quinoa

Quinoa is not a grain but a seed plant, which is akin to spinach. It is rich in proteins, amino acids, indigestible fiber, phosphorus, magnesium and iron, and gives the body energy.

7. Skimmed milk

Skim milk contains nine essential nutrients including calcium, vitamin B, which is good for neurological function and vitamin D, which is a cancer fighter.

8. Blueberry

This super fruit is rich in fiber, is an excellent antioxidant and extremely useful for strengthening blood vessels. Blueberries are an excellent source of vitamin C, bioflavonoids, folic acid, potassium, calcium and iron.

9. Bulgur

Bulgur is half cooked, dried and crushed wheat rich in iron, phosphorus, zinc, manganese, selenium, magnesium and B vitamins. It is extremely beneficial for the digestive system and helps with constipation, diverticulosis, colon cancer, heart disease and cancer.

10. Lens

The lens is among the grain legumes. It contains no saturated fat, as well as harmful cholesterol, and is an excellent source of soluble and insoluble fiber. It is known as a valuable food energy because of the high concentration of B vitamins and large amounts of carbohydrates.

Photo by Katina Rogers / CC BY

 

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