There are not many exercises that run almost every muscle in the body, but one that seems to have been very effective push-ups. We bring you five more than good reasons why you should do pushups every day.
Push-ups are exercises that if you want to correct that is doing just need to engage every muscle, it helps us to burn a certain number of calories and tone your abdominal muscles pretty quickly. To work push-ups you do not need a lot of time, and no special equipment.
Here’s why you should be doing pushups every day.
Build upper body strength. If you are doing regular push-ups every day, very soon you will notice that your upper body stronger and without lifting weights. The target group of muscles during the crunches chest and shoulders, which in a short time become stronger.
Strengthens the core of the body. Although pushups are merging exercises for the upper body, in principle, every muscle in your core is engaged during exercise. Push-ups help us tinted abdominal muscles without sit-ups, which is really great.
Quickly raise the energy level. In the moments when you are lethargic and you do nothing, make a speedy few pushups and you will surely soon be better, have more energy and you will be in a better mood. During pushups you improve the flow of blood, the whole body is heated and the brain starts to work more efficiently.
It builds bone mass. Bone mass is lost with age as bones naturally makes it more vulnerable and fragile. For strong bones is very important to do the exercises that involve lifting weights. These exercises can be replaced with pushups. Push-ups will also further strengthen the elbows and wrists so the possibility of injury in weightlifting be much smaller.
It speeds up the metabolism. Since push-ups are triggered by several groups of muscles during exercise and heart more valuable works, and it affects the acceleration of metabolism which helps if you want to lose weight. If these are not good enough reasons for today include push-ups into your regular training then we do not know what they are.