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What you should know about green tea and weight loss?

Green tea is one of the healthiest drinks, packed with antioxidants and a number of other compounds that contribute to your health.

Numerous studies have shown that green tea can help in burning fat and losing weight.

green tea

Green tea and compounds that stimulate weight loss

Green tea is much more than hot water with taste. The bioactive compounds from the leaves are released into the hot water. When you drink green tea with high quality, into your body you enter a large number of compounds with positive action. One of them is caffeine and green tea contain it in a reasonable amount, in relation to coffee, and gives a similar effect. Caffeine is known for its work stimulating. For it has been shown to promote fat burning and increased physical fitness. However, compounds that contribute the most to lose weight are catechins, antioxidants species that accelerates metabolism.

Green tea and fat cells

To burnt body fat, it first need to be broken down into smaller particles and move them into the bloodstream. The active compounds in green tea contribute to this process because they encourage the release of hormones that burn fat. Antioxidants in green tea stimulate the release of enzymes that break down fats into smaller particles. Green tea will stimulate signaling the body to the brain and thus brain will much better understand when to dissolve fat, and when they should be kept. The final result is amazing – the body begins to use fat as an energy source, you feel less tired, and reduce the percentage of body fat.

Green tea and fat burning

If you look closely at any food product for weight loss, it is highly likely that you will in each find at least one ingredient which are found in green tea. Green tea can accelerate fat burning, especially during exercise. In one study it was shown that people who drink green tea every day, burn 17% more fat during exercise. Several studies have yielded similar results, so scientists are undoubtedly sure of that green tea can help you achieve a healthy body weight.

Green tea and metabolism

The human body constantly burns calories. During idle cells continue to perform their functions, for which they need energy. Several studies have shown that green tea stimulates calorie burning, even in standby mode. In most research has shown that green tea can stimulate the burning of calories in standby mode for 3 to 4%, although some studies have found that this percentage may be twice as high, depending on other lifestyle habits. For a person who consumes about 2,000 calories, that means 60 to 80 more calories burned per day. This effect is similar to what you’ll get if you start eating foods rich in protein.

Green tea and calorie intake

One of the ways that green tea promotes weight loss is appetite regulation. This will reduce the total daily calorie intake. Several studies have dealt with this issue, but have not come up with concrete conclusions. Studies conducted on laboratory mice have shown that green tea reduces appetite, but it is necessary that the same research conduct on humans.

Green tea and abdominal fat

When it comes to adipose tissue, abdominal fat is dangerous because it usually indicates a high percentage of visceral fat. Visceral adipose tissue is the tissue that surrounds your internal organs and increases the risk of a range of medical conditions. Several studies have shown that green tea can help reduce abdominal fat, which is most important for the overall health of the body. In this way, green tea is directly involved in the prevention of heart disease and type 2 diabetes, the most common medical conditions of the modern era.

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