A large amount of research was conducted on the topic of exercise and the best time of day to exercise.
Studies have not yielded concrete universal result, it has shown that the best practice in the time of day that suits you best, and that is more or less a matter of personal choice.
The body has its own internal clock, known as circadian rhythm. It represents a cycle that regulates the physical, mental and behavioral changes that occur within 24 hours. These changes can affect to what time of day you want to practice, and time of day is best for you personally exercise.
Morning types of people
Morning types of people definitely need to practice in the morning. Studies have shown that people who exercise in the morning, rarely skipped practice and adhere to the schedule, and also better manage their time during the rest of the day.
If you exercise in the morning, make sure to take a good warm up before exercise. Some people have trouble with exercise in the morning because they feel dizziness and fatigue. It is best to exercise before breakfast, but if you feel fatigue and dizziness while exercising on an empty stomach, eat something like a banana or a cup of yogurt.
Night types of people
Exercising in the afternoon or evening may be perfect for relaxation. Some people believe that exercise during the afternoon hours, a great way to get rid of stress and relax at the end of the day. A large number of people practicing in the afternoon because during the morning hours feel the tension in the muscles and have low blood sugar.
Afternoon exercise is better because you are naturally awakened, body temperature is elevated and your body is warmer and more flexible. You will feel a higher level of energy throughout the day as you normally eat and do not exercise on an empty stomach, as is the case during exercise in the morning.
It’s not so important what is the reason that encourages you to exercise. Whether it is weight loss, stress relief or other benefits, it is important to exercise regularly. Organize your time so you always coming to practice in the time of day that suits you best. Only small changes in habits are enough to not keep your body balanced.