Your body requires a healthy food and regular exercise to lose weight in a healthy and safe way.
But the weight loss needs healthy digestion in order to burn the calories from the food and add valuable substances from food to your body. If your digestive system is not functioning, most attempts at weight loss will be much slower.
The lemon juice has high levels of citric acid, which stimulates the digestive system and helps reduce the impact of sweet foods on your body.
Cut the lemon in half and squeeze in half a glass of 2.5 dl. Add water at room temperature. Room temperature is important because it means that your body does not need extra effort to heat the juice and can start immediately with the process of digestion lemonade. As the water is colder, it will need more time to digest.
Stir the lemonade in a glass and drink a whole glass at once. It is important that the lemonade is the first thing you drink in the morning, because in this way it has the best impact.
The other half of the lemon wrap in plastic wrap and store in the fridge for the following morning.
Drink every morning cup of unsweetened lemonade according to the recipe before breakfast. In this way, your metabolism will begin to function before entering the calories in the body, this will boost your digestive system.
Good to know: the lemonade itself will not lead to great results. It accelerates weight loss, but only if you eat less and move more.