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In top form for one minute

Perform the exercises one after another without a break in between. You can do more times per day.

women exercise for top form

Saying that you do not have time to exercise, no longer apply. To perform this set of three speed exercises it will only take one minute (at the beginning of the two minutes, but when you get to things all of 60 seconds), and activates all the major muscle groups.

Perform the exercises one after another without a break in between. You can do more times per day.

Exercise No. 1

Stand with feet slightly further apart than shoulder width. Drop into a squat and place your palms in front of the foot. Jump or walk backwards until your legs are fully extended, then squeeze the abdominal muscles and hold the pose for eight seconds.

Then do two push-ups (on toes, if you can, or knees), jumping or walking closer to the legs back arms, return to squat, and correct. Repeat the exercise four times.

Exercise No. 2

Lie on your stomach with your arms above your head or bent at the elbows with palms in height as your ears and your legs straight. Elongate body, slide the collar bone to protect the lower back, and at the same time lift your arms and legs. Hold for ten seconds.

Exercise No. 3

Lie on your back with your hands behind your head and arms resting on the back of the head, with your feet and knees bent at 90 degrees. Lift head and shoulders a little from the floor. Rotate your torso to the left shoulder turn to the right knee, and simultaneously extend your left leg. Change the page and repeat ten times for each side.

 

Photo by teammarche CC BY

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