After the question of how quickly and effectively lose weight a lot more difficult question is how to sustain a diet? Thanks to an ideal three-day diet, all those who want to lose 6 to 8 pounds can do that very easily with the help of this diet.
Diet acts as a detox program, so it is possible to apply all in different situations, and is suitable for those who want to correct their appearance for some important event, as well as in situations where time is limiting.
The three-day diet-meal
The first day:
Breakfast: 1 grapefruit, 2 slices of bread and 2 tablespoons of peanut butter or butter pumpkin seeds
Lunch: 1/2 cup of tuna or 1/2 cup low-fat cheese or 1/2 sardines and 2 slices wholemeal or tonus bread
Dinner: 150 g chicken white meat (cooked), 1 cup of green vegetables (green beans, spinach or zucchini) sauteed, steamed or raw, 1 apple or pear, 1 ball of vanilla ice cream but without sugar
The second day:
Breakfast: 1 boiled egg, 2 slices of tonus bread, half a banana medium
Lunch: 1/2 cup tuna or low-fat cheese 1/2 or 1/2 sardines, 2 slices of bread, wholemeal or tonus bread
Dinner: 150 g homemade kefir, 2 cups green vegetables (green beans, spinach or zucchini) sauteed, steamed or raw, half a banana
Breakfast: 4 salty crackers, 1 slice low-fat cheese, 1 grapefruit
Lunch: 1 boiled egg, 2 slices of low calorie bread
Dinner: 1/2 cup tuna or low-fat cheese 1/2 or 1/2 sardines, 2 slices wholemeal or tonus bread, 1 cup cauliflower or green vegetables, 1 apple
Diet can keep longer than 3 days, and if you strictly adhere to the above meals for 10 days, you can lose up to 20 pounds.
Do not forget, you enter as many fluids in the body. It is recommended to drink 10 glasses of water a day!