Did you knew you were many studies say the best time to strengthen and build the muscles that while we sleep? All you need to do is to thoroughly read our guidelines and apply them in your life.
Lift heavy weights
One of the best ways to get muscle mass and lose fat is to be sure to include training in weightlifting. Studies have shown that people who lift weights will not only strengthen the muscles but also significantly speeds up the metabolism. Metabolism slows with age and because it somehow must encourage better and faster.
Interval training with high intensity
Another way to stimulate the body to burn fat and standby are short high-intensity aerobic exercises with short periods of rest between exercises.
For example, a quick run 20-30 seconds, then gently run or walk for 40 seconds and repeat seven times.
Be careful about calories
Although most people have a problem with monitoring calorie intake that is very important if you want to build muscles and remove all the fat.
The key thing is to discover how much calories per day you need to maintain your current weight and how to enter each day about the same number of calories in combination with exercise advice that we have already given.
Keep track of your calorie intake and progress a few weeks, if you notice that lose weight then you can add 100-200 calories a day, if the results are not satisfactory, try to reduce your calorie intake.
Sleep eight hours
Quality sleep is a very important piece of the puzzle when it comes to building muscle and burning fat. Good sleep your muscles throughout the body and brings rest and recovery time from workouts, and will also normalize hormone levels in the body.