See suggestions for snack that you can saturate and help you lose weight.
Snacks can you get enough, so you will not eat junk food, nor overeat at lunch and dinner. But that only applies to a well-balanced snack. Dr. Lisa Young, a nutritionist at the University of York reveals what would be best to eat for lunch.
1) Apple and peanut butter and almonds
Eat an apple with peanut butter or almond. Apple contains few calories and lots of fiber, while the butter to provide a mix of protein and healthy fats that will keep you satiated for a prolonged period. Since butter contains a lot of calories and fat, it is important to watch the portion. For lunch you take only one bucket.
2) Vegetables and hummus
Mix together your favorite vegetables and two to three tablespoons of hummus. What a colorful vegetables, the more nutrients to enter. Dr. Lisa recommends a mix of red peppers, carrots, cucumbers and broccoli. Vegetables have few calories and lots of fiber and nutrients, including antioxidants, and humus contains a mixture of healthy fats and protein.
3) Parfait with Greek yogurt
Put in blender low-fat Greek yogurt, strawberries and bananas and two tablespoons of flax seed. This snack will provide you plenty of protein, carbohydrates and healthy fats. Flaxseeds contain omega 3 fatty acids, which are good for the heart, as will the fiber from fruits will fed you longer.
4) Whole grain crackers with part skim cheese and chopped tomatoes
Buy your favorite crackers from whole grains and eat two to three crackers by making them put a slice of cheese and a piece of tomato. As it comes to the cereals, you’ll enter a lot of fiber and low in fat, while you sir provide protein, calcium and some fat. Tomatoes will give you a healthy dose of vitamin C and the antioxidant lycopene.
5) Favorite Vegetable Soup
Soup is the perfect snack if nutritious. Soups with beans are best, because it contains the perfect blend of protein and carbohydrates and lots of fiber. Also great are the soups such as lentil soup, peas and white beans.