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Smoothies that help with weight loss

Fruit on a completely different, but tasty way.

In weight loss smoothies are a delicious and nutritious way to lose weight. They are great because you can experiment with them, and very tasty. We bring you some great and simple recipes that you will love even more this delicious beverage. Smoothie can be an ideal meal replacement or snack. Best of all is that you can agree with smoothies with whatever your heart desires – any fruit, yogurt, milk, chocolate, vanilla … If you do not like to eat too much fruit, this is a great way to enter the vitamins in your body – fruit mixed in a blender with the other ingredients will provide an excellent and nutritious drink for the body.

Smoothie of banana and peanut butter

Half of one banana

1/2 cup low-fat peanut butter

1/2 cup low-fat milk

6 ice cubes

1 tablespoon dark chocolate powder

Place all ingredients in blender and mix well.

Mocha Smoothie

4 small ice cubes

1/2 cup low-fat frozen vanilla yogurt

1 small packet of espresso

2 teaspoons cocoa powder

Put the ingredients in a blender and mix until smooth.

mocha

Watermelon smoothie

6 cups chopped watermelon, pitted

1 cup low-fat milk or vanilla yogurt low fat

12 ice cubes

Put half a watermelon in a blender and mix until smooth,

then add half ice and milk and stir. Add the remaining ingredients and stir until the end.

Peach Smoothie

1 cup skim milk

2 peaches, peeled and diced

2 tablespoons of flaxseed oil

Stir milk and peaches until the mixture is smooth,

then add flax seed oil.

Smoothie Pineapple

1 cup skim milk

2 large cans of pineapple juice or one large pineapple cubed

1 tablespoon of flaxseed oil

6 ice cubes

Put the milk, pineapple and ice in a blender and

Stir until smooth, then add flax seed oil.

pineapple smoothie

Smoothie made of mixed fruits

1/4 cup sliced ​​apples into slices

1/2 cup banana slices

1 peeled orange

1 tablespoon honey

6 ice cubes

Place all ingredients in blender and mix until smooth.

Smoothie of banana and strawberry

1 cup strawberries

1 banana

1/2 cup yogurt or low-fat milk

5 ice cubes

1/2 cup orange juice

Put the ingredients in a blender and mix well.

Smoothie blueberry and vanilla yogurt

1 cup skim milk (or soy)

1 yogurt or low-fat vanilla yogurt

1 cup fresh blueberries

1 tablespoon of flaxseed oil

1 small cup of ice

Put the milk, yogurt and fresh blueberries in a blender, add ice and stir.

Then put linseed oil.

Smoothie with chocolate and raspberry

1/2 cup skim milk (or soy)

1 vanilla yogurt

1/4 cup of chocolate

1 cup fresh raspberries

1 cup ice

Put it all together in a blender and mix.

Blueberry smoothie for breakfast

1/2 large banana

1/3 cup soy milk

1/2 tablespoons of flaxseed oil

1/4 cup blueberries

1/2 tablespoons cider vinegar or honey

8 ice cubes

Cut the banana into smaller pieces,

Put all ingredients in a blender and mix well.

 smoothie

 

Photo by blue.tofu |
Photo by Emily Carlin |
Photo LearningLark / CC BY

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