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Quickly: Green diet for weight loss!

Meals of green diet prepare from lettuce, chard, spinach, arugula, broccoli, kale, cabbage, cucumbers, green beans, peas, leeks, green peppers, green apples and fresh herbs.

lettuce-salad---weight-loss

After a few days you start to eat, digestion will improve complexion will shine, it will improve the function of the liver and gallbladder, and you will feel as if you supplement battery.

The basic rule of green diet is eating more green vegetables and fruits – this will speed up the metabolism. This diet is primarily intended for people who like fruits, vegetables and whole grains, and intend to lose weight for a few pounds.

In addition to helping to melt fat, this diet cleanse the body of accumulated toxins.
Foods from the vegetable group have the lowest energy value, but with them you can guaranteed to satisfy the hunger and do not put the line. Greens, you can eat all you want, you do not have to measure serving. Nutritionists even say it’s better to eat a meal of vegetables than double that of the plate stray various pastries, pasta and other caloric foods.

While conducting a green diet to maintain a ready meal should in time provide all the necessary supplies. Firstly, there is a green leafy vegetable, which is most nutritious.  After a few days you start to eat  digestion will improve complexion will shine, it will improve the function of the liver and gallbladder, and you will feel as if you supplement battery. Meals for green diet prepare from lettuce, chard, spinach, arugula, broccoli, kale, cabbage, cucumbers, green beans, peas, leeks, green peppers, green apples and fresh herbs.

Note: The diet is advisable to hold for only three days. You can periodically repeat that.

First Day
Breakfast: a piece of bread from whole grain cereal, boiled egg, fresh cucumber.
Snack: a cup of yogurt.
Lunch: baked potato, boiled spinach.
Snack: green salad with olive oil, lemon juice and grated cheese.
Dinner: chicken or turkey fillet braised in port and a little oil.

Second day 
Breakfast: banana with nonfat milk and oat bran.
Snack: green apple and carrot.
Lunch: grilled trout or salmon, boiled cabbage and boiled potatoes with olive oil.
Snack: a piece of bread from whole grain cereals, vegetable spread, arugula and green peppers.
Dinner: beef stew, green snap beans and boiled potatoes.

Day three
Breakfast: green cocktail (in a blender and chop the celery stalks and leaves, fresh spinach leaves and half a cucumber).
Snack: a glass of whey, sticks graham crackers.
Lunch: salad with pasta, lettuce, cherry tomatoes and tofu.
Snack: a piece of bread from whole grain cereals, low-fat white cheese, asparagus and avocado.
Dinner: Baked chicken leg, salad with green peppers, dill and yogurt.

 

Photo by saebaryo / CC BY

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