Home > Diet & Fitness > Parsley in the service of weight loss and detoxification: Make yourself healthy and delicious juice!

Parsley in the service of weight loss and detoxification: Make yourself healthy and delicious juice!

In addition to being great for cleaning the kidneys, this plant has many beneficial properties, we bring you some helpful recipes

parsley

Parsley, about ordinary, spice, is a veritable storehouse of vitamins and minerals essential for the normal functioning of the human body: after pomegranate and blueberries, parsley contains the most vitamin C, up to 170 mg per 100 g.

Then, there is a considerable amount of pro-vitamin A, vitamins from the B group, even extremely rare vitamin B12, which is very important for building red blood cells. The following is the entire range of minerals: iron, calcium, manganese, magnesium, copper.

In addition to being great for cleaning the kidneys, this plant has many beneficial properties, we bring you some useful recipes.

Tea for various problems

Pour 50 g of fresh parsley liter of boiling water. Cover and leave for 10 minutes. Daily drink 2.5 dl. Helps with fever, improving urination and regulates the menstrual cycle.

Syrup for strengthening nerves

Thoroughly mix 1 kg of acacia honey, 2 dl of juice from the roots and leaves of parsley and 5DL raspberry juice. Take one tablespoon three times a drink before eating.

Drink for detoxification and weight loss

You need: 1 cup fresh parsley, 2 medium-sized carrots and celery 2 bunches.

Carrots are rich in vitamin A and acts as an excellent antioxidant, and celery contains magnesium and iron.

Preparation: All the plants clean and chop and put in juicer. The resulting beverage drink once a day.

The leaves of parsley contains essential oils and it is best to take it fresh, because only thus can maintain all its properties. No it must be dried and conserved, but they can be frozen.

To have him fresh throughout the year, you can use the following recipe: Wash the leaves in water and wrap it in a dry, clean, cotton cloth, let it sit overnight to dry up, tomorrow it finely chop and place in a plastic cup, a fill each glass kitchen salt and put in the freezer.

 

Photo by Kelley Boone / CC BY

About Healthy Life & Beauty team

Healthy Life and Beauty team is dedicated writing real and high quality articles related to topics from real life, including health, beauty, healthy advice’s and much more… You will find everything related to healthy life and beauty here.