We believe that it is never too late to start exercising, it is important that you do the right exercises and be careful not to injure yourself because with the 40 years is much harder to recover from injury and inflammation of muscles. We have for you some tips that will help you recover more quickly from exercise.
Regular physical activity is of great importance for the general health of every man, and know that all those who exercise regularly than their early 20s. When they have a certain age, even if decades practicing regularly you will notice that the muscles harder to recover from exercise and you are not durable as before. In this case you need to change a few things and adapt ways of practicing your age.
The moment you notice that the morning after a period of training can hardly get out of bed, it’s time to slightly reduce the intensity and it’s a sign you’re overreacting. If you are very tired after every training that would normally be that you picked up and filled with energy even when you do not have motives nor the will to exercise it should be slightly loosened.
Here are some important tips that will help to quickly recover your body from exercise.
Reduce your exercise time. Exercise, as is well known to reduce levels of the stress hormone cortisol, and as we age somehow surrounds your metabolism and increases the level of adrenaline. Instead of training that lasts an hour done some intensive training of 20 minutes and you are confident that it will be easier to recover muscles the next day.
Pay attention to macro-nutrients. To replace all the energy consumed during training, it is important to eat the right foods immediately after training and throughout the day. Make sure that your every meal contains the right amount of protein and carbohydrates for best results.
You’re making a bigger break between workouts. If you’ve been practicing every day, and now notice how your body can not sustain that intensity as before, and thinning exercise in the gym or go jogging every other day. For days when you do not exercise you can do yoga or other stretching exercises for the muscles to recover as soon as possible.
Eat and drink natural anti-inflammatory foods. In nature there are a lot of foods with anti-inflammatory properties and should include them in the daily diet if you want to help muscles recover from exercise. Some of the most popular anti-inflammatory foods are turmeric, then the fruit is rich in antioxidants, such as blueberries and cherries.
Supplements. Supplements that contain terakumin are very rich in some form of curcumin which is a powerful anti-inflammatory component found in turmeric. Terakumin will help you deal with old sports injuries as well as the faster recoveries. Consult your doctor before you start taking these supplements.
Music. Recent research has shown that listening to music during exercise speeds up recovery after exercise. Therefore, when you go to the gym or for a run do not forget headphones and your favorite playlist. Our recommendation is that this be a vigorous and cheerful music that will lift you up.
Rest. It is very important that after every workout you have a good stretch, and at home treat yourself to a relaxing bath or meditation. In order for the body to recover as quickly as possible on the day of the training, go to bed earlier, good night’s sleep and drink plenty of water throughout the day to stay hydrated enough. If you listen to our advice we are sure that you will not have problems with the recovery after exercise and after you have stepped into the fifth decade of life.