Home > Diet & Fitness > Exercise in the dark: The latest fitness trend

Exercise in the dark: The latest fitness trend

Recently around the world is extremely popular special way of exercise, and it is a practice in the dark. If you noticed in your city billboards and advertisements for something like this, here are some reasons why you should try it.

exercise in the dark

You will feel like you are not in the gym. As soon as he does this training you will immediately notice how everything is different, because you are in a room with candles and you will automatically relax because the atmosphere is completely different. If you ever go to the gym then you know that the lighting in the gym pretty hard at times uncomfortable.

You won’t be able to see the other, which means that you focus on yourself. Notice that during training barely see the people with whom you practice which can only be positive because in this way focus solely on yourself, there is no comparison, there is no feeling that at least you know you can.

You will not see yourself. Also, it is positive that in the mirror you can not see yourself, you will not measure and weigh each movement. You will be focused only on the exercise, and that’s the whole point.

Lack of interference. Research shows that we close our eyes when we kiss or eat chocolate that would simply block all unnecessary information at that point. This means that you absolutely want to focus on what we’re doing at that moment. The same case is with exercise, if you turn off everything that distracts exercises will surely perform more effectively and more correct.

After all just try this way of exercise, simply turn off the lights, light a candle and try, first in your home, and then get some group training. We are confident that the experience will be solely and exclusively positive.

About Healthy Life & Beauty team

Healthy Life and Beauty team is dedicated writing real and high quality articles related to topics from real life, including health, beauty, healthy advice's and much more... You will find everything related to healthy life and beauty here.