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Basic steps to healthy weight loss

Exercise and eat healthy, but the pounds do not go fast enough.

weight loss women

Ideally, that is the healthiest weight loss, is that during which you lose one or two pounds a week.

To speed up weight loss, follow these rules whose effectiveness scientists have proven through many years of research.

Increase your fiber intake

Eat at least 20 grams of fiber a day, which can be found in grains, fruits and vegetables. Fiber will keep you fuller for longer, which is a great advantage in weight loss.

Increase your intake of vitamin D

The body produces its own during exposure to the sun, but it is necessary to bring them through food. You’ll find it in enriched milk and dairy products.

Increase your intake of fats

Yes, you read that right. One should eat 3-4 servings of healthy fats. These are unsaturated fats, found in nuts, avocados, some types of fish and even chocolate.

Increase protein intake

Daily intake of 3 servings of protein through lean meat, dairy or legumes. In addition to being essential for health and development, the proteins will keep you satiated for a long time and speed up weight loss.

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