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Anti-Aging diet

If you want to slow down the aging process and extend lifespan, then this diet is for you. Basically the Anti-Aging diet, lies a list of products whose maximum intake helps to slow down the aging process.

Anti-Aging diet - women holding watermellon

Its essence is to reduce caloric intake by 30% from the standard input and used products, minerals, vitamins and other essential Nutrients that contribute to the maintenance of vital functions of the body. With this diet, you can improve overall health, prevent (control) diabetes and heart disease, Parkinson’s and Alzheimer’s disease.

Aging is a cause of constant concern for many people (especially women) who find it difficult to face the reality, but – what’s done is done – you need to understand that aging is a natural process and, unfortunately, everyone has to go through it.

But …

… it’s not all dark. Properly balanced diet, intake of certain foods is the key to youth! Before you is a list of the products for Anti-Aging diet, which may help in the search for a long, long youthfulness and vitality.

Omega-3 fatty acids, anti-wrinkle and inflammation

This group of foods are trout, salmon, almonds, sardines, tuna, herring …
Fish contains omega-3 and omega-6 fatty acids. These acids reduce the manifestation of a variety of inflammatory processes in the body that lead to clogging of pores of the skin, acne and the early appearance of wrinkles.

Walnuts

Eat a few nuts each day. Nuts contain large quantities of antioxidants, vitamin E and the unsaturated fatty acids.

Green tea in Anti-Aging diet

Drink at least two cups of green tea a day. Checked “miracle worker” as a preventative and disease and age at stake!

Olive oil

Extremely useful for memory. Olives contain monounsaturated fats and vitamin E, which helps to lower bad cholesterol and increase the levels of good cholesterol.

Fruit and vegetables

Eat 500 – 1.000 g of fruit and vegetables Denvni. Choose fruits and vegetables of different kinds and colors. Every day, eat a big portion of fresh seasonal salads. Fruits and vegetables contain high amounts of vitamins and minerals that slow down the aging process.

Drink 1.5 liters of fluid per day

The best options are water and green tea. Drink less coffee and juice, they “are seeing” the body. Evening, drink a cup of chamomile tea – it helps you to relax.

For breakfast, eat a low-greasy yogurt and drink milk.

Choose yogurt with Bifidobacteria. You need to drink about 0.5 liters of milk per day. It is better to drink after an intense workout. Yogurt containing healthy bacteria in a healthy digestive tract and immune system, preventing the problems associated with aging.

Every day, eat 150 grams of protein rich foods

These are chicken, turkey, eggs, legumes and low-fat cheese. If you exercise a lot, you need more protein – from 1.2 – 1.5 g per kilogram of body weight per day.

Digestion

Important role in the aging process play our digestion. That is why doctors recommend that you eat more foods that contain fiber, which helps to improve digestion. Among these products are whole wheat bread, brown rice, nuts, seeds, vegetables, fruits and beans. They stimulate the intestines and protect our bodies from many problems. In addition, fiber helps lower cholesterol levels and restore normal blood sugar levels.

 

Photo by Nan Palmero CC BY

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