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4 cool exercises for super tight butt

We believe that some of you last few days have eaten too much , resting, and the muscles are now, of course, relaxed. If you want to have tight butt get to work. We offer you several awareness exercise that you can do at home and around it, while being completely free.

tight butt women

Every woman longs for the perfect body line and squandered most of her life in her design. Different diets many times do not give promising results and after a few months of starvation realize that the effort was futile. The holidays are behind us and now is the perfect time to deal with his ass to make it more firm and toned. We believe that some of you last few days have eaten too much , resting, and the muscles are now, of course, relaxed. If you want to get tight butt get to work. We offer you several awareness exercise that you can do at home and around it, while being completely free.

Stairs

Forget the elevator and walk. Running around up and down will strengthen the glutes. Eventually the stairs so you can skip to climb two by two. We all know that the lift is much simpler and faster option, however, you want a perfect body line.

Squats

Nothing can reinforce your buttocks as squats. At the beginning of this exercise will be tough and you’ll be tired, but after a while it will be easier.

  1. Stand with your feet spread as much as you can.
  2. Place your hands on your hips.
  3. The legs bend at the knees and lower it as much down. At the same time, make sure that your knees are directly above the toes, not to exceed them.
  4. Briefly hold the squat, so back to the starting position.
  5. Exercise repeat 80-10 times, over time more and more.

Lunges

This exercise you can do while watching your favorite TV series. So, double the pleasure, enjoy your favorite program and worry about the strength of his buttocks.

  1. Once you step foot in front of the other, but the body to be correct.
  2. Place your hands on your hips, bend your legs and head down so that the knee hind legs almost touching the ground.
  3. The muscles of the buttocks hold taut.
  4. Exercise repeat 10 times each leg alternately.

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