The deep squat exercise with a tensile strip and lunges are ideal exercises for women who want to tighten the buttocks and legs.
Duchess of Cambridge enjoys an active life and recreational sports and activities, which can be seen on her flawless figure. If you want to have slender legs like Kate, try these exercises.
1. Deep squat
Ask a parallel feet hip-width apart, ie. shoulders. You can put your hands in front of himself for better balance. Descend, then, as you sit down, you think that ass needs to go down. The knees should not push forward, it will naturally cross over just above the tops of the toes and do not need to go further, and the upper part of the body will naturally lean forward. Put down until your thighs are not parallel to the floor. While you go down you should feel tension front of the lodge, and when you get up, the pressure of the hamstrings and glutes (butt).
2. Exercise with vague tape
The hands take one end of the elastic strip for exercise. Switch the middle lane through the heel of one foot, and with her help stretch your feet and legs parallel to the floor. Do the same with the other leg. Repeat the exercise 10-15 times with each leg. The more pointed at the tape, it will be better results for your legs, thighs and buttocks.
Lunge is a great exercise for women because it strengthens the muscles of the buttocks and legs. Stand on your feet and lean body mass in the middle of the foot. The pelvis is to be as flat as possible. Hands must be worn on the body. Bend both knees at a right angle when you step forward. Do not tilt the body forward.
Photo – Reuters