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Mind & Body

Thinner thighs in just 7 days

slim figure

Still bothering you that you cannot fit into your favorite pair of jeans, a practice every day! The truth is that many of the exercises use movements that are crucial for individual regions, which are easy to maintain fat.

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10 best foods for muscle formation

eggs benedickt

Will you succeed to form muscles depends on what you eat, as well as the way in which you practice? If you insert these foods in your diet, the faster you set up the muscles you are working out at the gym.

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